SNAP! CHANGE YOUR PERSONALITY IN 30 DAYS

Book Details:Book Title:  SNAP! Change Your Personality in 30 Days
Authors
Gary Small, MD, Director UCLA Longevity Center and Gigi Vorgan
Category:  Adult Nonfiction, 224 pages
GenreSelf-Help / Personality / Health, Mind & Body
Publisher:  Humanix Books
Release date:  January 9, 2018
Content Rating:   GBook Description:
 
New York Times bestselling author Dr. Gary Small’s breakthrough plan to improve your personality for a better life!

Experts
in psychiatry and psychology have long believed that our personalities
are essentially set from early childhood and remain consistent
throughout life. However, the latest scientific research contradicts
this long-held assumption. New compelling evidence indicates that we can
change our personalities – either on our own, with the help of a
therapist, or a combination of the two – and meaningful personality
change can be achieved in a snap! – as quickly as 30 days. These
groundbreaking findings have shattered the false belief that we are
locked into our negative personality traits – no matter how much they
hinder our potential happiness and success.

As you read SNAP! you
will gain a better understanding of who you are now, how others see
you, and which aspects of yourself you’d like to change. You will
acquire the tools you need to change your personality in just one month –
it won’t take years of psychotherapy, self-exploration or re-hashing
every single bad thing that’s ever happened to you. If you are committed
to change, this book will provide a roadmap to achieving your goals and
becoming a better you.

From New York Times bestselling author,
head of the UCLA Longevity Center, and expert in neuroscience and human
behavior, Dr. Gary Small, a practical look at the key components of
personality development and tools and techniques for bringing the
positive aspects of your personality to the forefront so you can become
more successful, attractive, happier, and psychologically healthier.

Gary Small and Gigi Vorgan

Meet the authors:​Gary Small:
Dr.
Gary Small, (Los Angeles, CA) is a professor of psychiatry and director
of the UCLA Longevity Center* at the Semel Institute for Neuroscience
& Human Behavior. His research, supported by the NIH, has made
headlines in the Wall Street Journal and the New York Times. Scientific
American magazine named him one of the world’s leading innovators in
science and technology. Dr. Small lectures internationally and
frequently appears on the Today show, Good Morning America, PBS, and
CNN. He has written six books, including the New York Times best seller,
The Memory Bible.Gigi Vorgan:
Gigi Vorgan
(Los Angeles, CA) has written, produced, and appeared in numerous
feature films and television projects before teaming up with her
husband, Dr. Gary Small, to co-write The Memory Bible, The Memory
Prescription,The Longevity Bible, iBrain, The Other Side of the Couch,
and The Alzheimer’s Prevention Program. She lives in Los Angeles with
Dr. Small and their two children.

Connect with the authors: Website ~ Twitter ~ Facebook ~ Youtube 

 

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